Couples

How do we keep sex alive in long-term relationships? Whether you’ve been together for a few years or several decades, maintaining the sexual connection can be challenging. Here are 3 simple ways to maintain sexual energy in relationships.

Do you find it difficult to ask for what you want during sex? Intimate communication can be tricky. Try these two practices to make it easier and have more satisfying sex.

Perineal massage is the process of massaging and gently stretching the skin, fascia and muscles of the pelvic floor, the opening of the vagina and the perineum (the space between your vaginal opening and your anus). Regular perineal massage in the run up to labour (and even before you start trying to get pregnant) can help to make your birth experience as easy and pain free as possible.