Libby Sheppard

Perhaps you just want to prioritise pleasure in your life, or maybe you want to build a more loving relationship with your body. You might want to learn some new ways to touch yourself, or create healthier habits around porn and fantasy. It could be that there’s a specific sexual issue you’d like to overcome; such as vaginismus, erectile dysfunction or premature ejaculation. Or perhaps there’s something entirely unique that you’d like to explore and learn. Here are just some of the ways that my clients have chosen to use their coaching sessions … what will be yours?

improved the sexual experience they were having with their partner by understanding their own body more

discovered and ‘re-wrote’ negative and limiting belief patterns they had about themselves in relation to sex and intimacy

tried out self-anal stimulation for the first time, with guidance, information and inspiration

developed a daily self-pleasuring practice that felt nourishing, energising and pleasurable as opposed to masturbating with a perfunctory and unsatisfying routine

connected with, felt and were witnessed in new levels of arousal, hornyness and joy

grieved the loss of a life-partner and the subsequent absence of intimacy and touch

spent time as a couple being guided and coached in how to give each other intimate genital massage

Your motivation is unique to you, and so that’s where we begin. There is no rigid ‘formula’ for each session but you can read below about the kinds of things that might be included. You may also find it useful to read through my blog article HERE, which explains the differences between sex coaching, sex therapy and surrogacy work.

Sessions will involve getting clear on your intention and what you want to learn or change about your relationship to your body, sex, pleasure, and arousal. From there I will guide you and we co-create a contract of content to explore.

You are not ‘being done to‘: you are actively engaged in the learning process.