Couples

Regardless of your gender and the size or shape of your breasts and nipples, they can be a deeply pleasurable area of the body. If you’re leaving your breasts and nipples out of your intimate life you’re missing out on a potential reservoir of yummy sensations!

Do you find it difficult to ask for what you want during sex? Intimate communication can be tricky. Try these two practices to make it easier and have more satisfying sex.

Perineal massage is the process of massaging and gently stretching the skin, fascia and muscles of the pelvic floor, the opening of the vagina and the perineum (the space between your vaginal opening and your anus). Regular perineal massage in the run up to labour (and even before you start trying to get pregnant) can help to make your birth experience as easy and pain free as possible.