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Perineal massage

Perineal Massage

Perineal massage is the process of massaging and gently stretching the skin, fascia and muscles of the pelvic floor, the opening of the vagina and the perineum (the space between your vaginal opening and your anus). Regular perineal massage in the run up to labour (and even before you start trying to get pregnant) can help to make your birth experience as easy and pain free as possible.