Do you experience feelings of shyness, shame, or anxiety when getting close to someone for the first time? Maybe you’re uncertain about how to enjoy sex and ensure your partner’s pleasure as well. It could be that negative thoughts about your body hold you back from progressing with a new partner, causing worries about being naked, intimate, and engaging in sexual activity.
Do you find it difficult to ask for what you want during sex? Intimate communication can be tricky. Try these two practices to make it easier and have more satisfying sex.
Perineal massage is the process of massaging and gently stretching the skin, fascia and muscles of the pelvic floor, the opening of the vagina and the perineum (the space between your vaginal opening and your anus). Regular perineal massage in the run up to labour (and even before you start trying to get pregnant) can help to make your birth experience as easy and pain free as possible.
What is male infertility? If you or your partner are struggling with infertility issues, you are not alone. More and more couples are struggling to conceive. This blog discusses how testicular massage can help, and how to give yourself a testicular massage to improve fertility markers.
What’s the best lube or oil to use for sensual massage? Is it normal to use lube during masturbation and sex? What should I avoid? All these questions and more answered in this blog!
What to expect in a series of couples coaching sessions. Learning more about intimate touch, exploring with a third person present and deepening your experience of intimacy and pleasure.
The way you masturbate is a template for your sexual experience with others. It can enhance or diminish your ability to stay present, relaxed and horny. Self-pleasuring is a form of mindful masturbation, that helps you deepen your connection to your body and your pleasure.
Do you want to know how to give an amazing erotic massage? Giving and receiving massage is a fantastic way to create intimacy, trust and connection in your relationship(s). Here are my professional tips for being really amazing at sensual, intimate touch.
How will an intimate massage session help address premature ejaculation? If you are struggling with premature ejaculation and want to address the fundamental aspects that are contributing to it, this blog will outline how.
What you’re receiving is not what you really want…Firstly, do you know what you really want? Secondly, how do you communicate that in a loving and effective way to your partner?