What to expect from Sensual Sunday classes
Did you receive any guidance or input about masturbation whilst growing up?
As an adult do you now feel that you’ve fallen into familiar, boring and perfunctory habits with masturbation?
Do you feel like your pleasure and satisfaction are limited, sensation is restricted to a small area of your genitals and orgasm lasts no more than 10 seconds?
Is your masturbation often accompanied by feelings of guilt, shame and disappointment?
I’ve worked with hundreds of people who want to learn how they can change their experience of masturbation to make it something that is more relaxing, more pleasurable, more long-lasting, less compulsive, more satisfying, more exciting and something that actually supports them in being more confident, skilful and loving with their partners.
Sensual Sundays are my version of an online yoga or exercise class, with the focus on self-pleasure, embodiment, self-touch and feeling more. Each week I will guide you through a 30-40 minute mindful self-pleasure practice that will include things like:
- intentional breathing patterns to heighten sensation or spread arousal around your body
- simple movements, stretching or body activation instead of being rigid and passive
- self-touch techniques for more creativity and playfulness
- creative positions and body placement
- awareness of subtle, or energetic, sensations in the body
- techniques for regulating and playing with arousal levels
The classes will not include nudity or explicitly sexual content.