Alongside my ongoing experimenting and finessing of diet, I’m also a massive supporter of massage (obviously!) Research shows that massage helps to reduce the effect of pain on the body from endometriosis, but also shows that REGULAR skilled therapeutic touch further increases the effectiveness of massage as a method for reducing the effects of endometriosis.
Many of my female clients come to sessions with an existing diagnosis of endometriosis and are struggling to manage the pain it causes, as well as the negative impacts it has on their sex lives. When we work with abdominal and genital massage we are gently, yet effectively, softening scar tissue and breaking down adhesions. Focussed touch and the gentle heat of hands over the front of the pelvis can have an incredible soothing and pain-reducing effect, particularly during your bleed but also at other stages of your cycle. When we work with internal genital massage we are bringing awareness to the delicate tissue in the walls of your vagina; again, the soft touch and gentle warmth act as a pain-reliever whilst also allowing the contraction and spasm in the tissue to release.
I recommend coming for your first session within a week of your period ending. During this post-menstruation part of the follicular phase of your cycle, massage can help stimulate the lymphatic system and ‘flush’ out any ‘stuck’ blood. It’s also a good time to learn and practice self-massage techniques in preparation for your next period.
Perhaps the idea of being touched or receiving internal genital massage from someone else during your bleed feels uncomfortable, unrealistic, or just the last thing you would want! I really understand that. That’s why, in sessions, I also guide you in how you can give this kind of massage and touch to yourself, allowing you to develop tools for prevention and management of symptoms. I also offer couples massage coaching sessions, helping your partner to learn the art of yoni massage which you can incorporate into your intimate lives at home.
If you want more information about endometriosis, this is a good place to begin: www.endometriosis-uk.org. Whilst the medical solutions were not optimal for me, I do recommend speaking to your doctor or GP, and getting a professional diagnosis: endometriosis-like symptoms can also be an indicator of other, more serious issues, so it is sensible to have proper investigations done.
If you are interested in learning more about how my sessions can support you in your journey with endometriosis please get in touch (elizabeth@touchofhappiness.co.uk) to arrange an intake call or book a session.
Libby
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